Bransgore Youth FC Girls - BYFC
Master the four R's
Tips and Techniques
Mastering the four R's of Football : Receiving, Retaining, Running and Releasing, .
Becoming a complete player means perfecting the four Rs of football ... Receiving the ball, Retaining the ball, Running with the ball and Releasing the ball.
Watch Dean Smith, Nike Academy coach, run his players through these essential 4R drills...